Course 3 – Daffodil Rays

Burnout Prevention for Busy Professionals

Duration

4 Weeks, Weekend Classes

Format

Live via Zoom / Pre-recorded Videos on request

Ideal For

Idividuals in emotionally demanding roles (teaching, healthcare and caregiving) Solopreneurs, Freelancers and creators in hustle culture, High-performing individuals seeking balance

Expand Close

Course Highlights

Understanding Burnout

Recognize signs, assess your risk, and track your energy

Creating Boundaries & Balance

Learn to set boundaries, preserve energy, and avoid peoplepleasing.

Nervous System Reset Tools

Practice breathwork, mindfulness, and digital detox strategies

Recovery Rituals & Long-term Planning

Build a personalized recovery plan and self-care toolkit

Ready to beat burnout and find balance?

In just 4 weekends, learn to set boundaries, recharge your energy, and build lasting habits for a calmer, more balanced life — live or on-demand.